heute.fit

Today.fit accompanies the participants with different programs through a healthy everyday work and supports the company health promotion and the achievement of personal health goals as a prevention program.
Through gamification elements, heute.fit improves the development of healthy behaviors in the team.Features:- Health tours-   Health exam- Company news- Account/Profile ManagementHealth tours with knowledge modules are available for all relevant health areas of a working day.
The aim is to impart knowledge, transfer it into practical routines through regular health tasks and change personal health behavior towards more prevention in everyday work.Health challenges support a playful approach to health goals.
Common goals with daily tasks, mutual motivation and activation tips from the program make it easier and more motivated to achieve health goals.
Health challenges support team spirit and make it easier to establish new routines in everyday work.To activate the participants, companies can send short messages to their participating employees.
This helps teams work on the same prevention goals at the same time.
Short messages also serve to set time-limited thematic highlights and, for example, to promote mental health weeks or to focus on the health category healthy nutrition.Today fit provides content on the following health categories:- Healthy eating- Sufficient exercise, sports & fitness- Mental Health & Mental Fitness- Regeneration, breaks, healthy sleep- Healthy workplace & healthy work situation- Healthy Habits, bad habits (addiction prevention) & personal motivation- Self-management, goals and healthy productivity- Live sustainably healthyThe programs that are activated by the participants in heute.fit can be geared towards a focus topic, for example mental health, or are aimed at a selected target group, such as trainees with the trainee fitness program.Are you fit today?
Do something for your health!